I’ve been wanting to share this ‘Passion Pitch’ title for a while and so I’m excited that the right time has now come…Last week I received a truly transformational healing session with the wonderful Janie – janiewhittemore.com. One of her practices is Havening Techniques®️, which is a psycho-sensory form of therapy that I have experienced to be life changing. I first discovered Janie’s Healing Company through another therapist, who recommended her to me for this unique treatment which she offers – booking to see her was one of the best decisions of my life! Check out her website for more information if you are interested to learn more and hear her share what Havening Techniques®️ is all about…
For me, forgiveness is such a powerful and uplifting process to be able to practice – both towards ourselves and to others. I don’t say that with ease, believe me. Life is undoubtedly full of challenges and how we deal with those is how we learn to let go and grow. Painful past experiences can stay with us and I have found therapy and healing to be a way forward out of this.
If we don’t make peace with our past, it can keep showing up in our present
When emotional pain and mental strain of relationships stay with us, it keeps us in a place of static, unable to move forward. When we continually experience thoughts and emotions in our mind, this can also manifest itself into pain in other parts of our body. It is not an act of love to allow someone to repeatedly hurt you; by setting boundaries for yourself in relationships, you can protect what is important to you and enable someone else to choose whether they are able to make the behavioural changes needed. This balance of taking responsibility for our contribution and acknowledging the impactful behaviour provides an opportunity for positive change. When this isn’t possible, it’s important to let go of resentment and trying to change a person as you only enable yourself to continue to be hurt. With deepening our understanding and changing our perspective, this can allow us to welcome forgiveness and more positivity into our life… If you would like to connect with me and chat, send me a message at hello@holleyclarecoaching.com. My wellbeing and life coaching website is currently being developed so stay in touch in the meantime by also subscribing to this blog. I look forward to connecting with you.
With love and in kindness, Holley Clare xx
